It Really Works Quitting smoking is one of the hardest things anyone can do. And while there are a myriad of products on the market to aid in smoking cessation, one of the most popular, and perhaps most effective, is hypnosis. How Does Hypnosis Help You Quit? Using hypnosis to help you quit smoking is the same as using hypnosis for anything else. Hypnosis helps change an ndividual’s state of mind, so they no longer crave that next cigarette. Hypnosis as an aid for smoking cessation has a remarkable success rate, so it is a good option for anyone to consider. Many hypnotists also offer follow up sessions for free if necessary, so there is very little risk in giving it a try. If the hypnotists were not sure of their work, they would not offer free follow ups. A session usually involves standard hypnotherapy techniques such as positive affirmation and suggestions, and most therapists provide some sort of supplementary material, such as a tape or CD, to help reinforce the hypnosis. While hypnosis is not free, neither are the health costs associated with smoking. And there is no price you can put on your own life. With hypnosis, quitting smoking does not have to be a difficult ordeal. In fact, most smokers report a high maintained success rate if you can make it the first few days. Even if if hypnosis is not your method of choice, there are numerous other aids and methods out there, so as you quit, do not ever fell like you have to go it alone. And, of course, talk to your doctor before you take any medication or treatment.