It Really Works Quitting smoking is one of the hardest things anyone can do. And while there are a myriad of products on the market to aid in smoking cessation, one of the most popular, and perhaps most effective, is hypnosis. How Does Hypnosis Help You Quit? Using hypnosis to help you quit smoking [...]

An increasing number of smokers are turning to Hypnosis to Quit Smoking, but how effective is this technique? Moreover, how does it work? Theories vary on how hypnosis actually operates to influence behavior. In the dissociation model, the control of a person’s actions are separated from the person’s awareness during hypnosis. This is in contrast [...]