Smoking Cessation And Weight Gain Guide Chapter 12
Smoking Cessation And Weight Gain Guide Chapter 12 - For anyone thinking of kicking the smoking habit, weight gain may be a big issue. For some, the thought of gaining even 5 pounds, keeps them from quitting. In actuality, the degree of weight gain is relatively small in most cases. The average smoker would have to be 125 pounds overweight to have the same health risks of smoking one pack of cigarettes per day. In some cases, smokers weigh less because smoking depresses the appetite for certain foods. Food intake may not be the only reason, nicotine may also alter the smokers metabolism and smokers may burn more calories and convert fewer calories into fat.
Extensive research has also shown that food remains in the stomach of a smoker longer than it does in a non-smoker. Smoking also gives the smoker something to do other than eat. And oftentimes smoking serves as a symbol that the meal is over, so instead of having more to eat or indulge in desert, they simply light up a cigarette.
When planning to stop smoking, have a specific plan. What are you going to do instead of eat when the urge tp light up hits. Stock up on healthy snacks or find an activity that keeps your ahnds busy. A large number of quitters gain weight due to the fact that they are eating as a substitute for smoking. The habit can also be a problem for those who already have a weight problem. In this case you need to be realistic, what is more important to your health, a few extra pounds that you can work towards losing a later date, or the long-term effects of smoking, which can end your life significantly sooner.
Many ex-smokers have reported better skin color, and a healthier feeling of well-being. So if the pounds are getting you down, look in the mirror. Your body is trying to repair all the damage caused by smoking. Putting out that last cigarette is a big step, one that will change your life forever, and it is no small accomplishment. Use some common sense, and you will get through with fantastic results!
Smoking Cessation And Weight Gain Guide Chapter 12
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“Extensive research has also shown that food remains in the stomach of a smoker longer than it does in a non-smoker. Smoking also gives the smoker something to do other than eat.”
great words. It took me a while to lose the pounds once I started smoking, but I made a great routine for myself to kick the habit. Whenever I had an urge for a cigerette I started going to food. But as I gained weight, I needed an alternative. So, I turned to an herbal alternative. If I wanted a cig, I would instead smoke an herbal cigarette,(http://internationaloddities.com/smokenow.asp?utm_source=blog+commenting&utm_medium=media&utm_content=Hawaiian&utm_campaign=Product) and to my surprise, it killed the craving. So now I am just working on the pounds that I gained. If only there were hebal alternatives for the food I eat…